And you know what? Actually, Zumba is no longer a secret. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. We thought you might! You’re going to work up a sweat, so don’t forget your towel and a generous bottle of water. Now what? And when we do this, remember, we’re not just talking about the benefits of taking a Zumba class yourself (although, we’re never going to advise against that). Just keep kicking your legs and swaying your arms. was created by Alberto Beto Perez, who is a fitness trainer for celebrities. Just keep kicking your legs and swaying your arms. You have to relax and enjoy the whole procedure. Zumba Gold is a low-impact class for older people and fitness beginners. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Toning: You’ll incorporate weighted Zumba sticks into your workout. Your instructor, who should be certified through the Zumba Fitness Academy, will take you through a warm up, routine, and cool down. Healthcare Professionals Purchasing Group, LLC is included as a member benefit of Protection Plan Association, Inc., an association for health, wellness and beauty professionals and students created for the purpose of providing valuable and important benefits and services to its members. Dance fitness is a totally different way to work out, so if it’s your first time, your body’s going to give you a sort of what-the-heck-was-that reaction. Zumba Kids is for ages 7 to 11, and Zumba Kids Jr. is for ages 4 to 6. Zumba is an interval workout. It is a great dance workout that is full of health benefits. Zumba movements are more free flowing. The steps are usually easy to follow and are taught repeatedly that you wouldn’t have a hard time keeping up. There are so many different Zumba routines that anyone at any fitness level and age can have fun and see positive results. Fitness is a very important part of our lives. We encourage you to give into it. A cool down is totally necessary after that hour-long dance sesh. You open the gym door, you scan the room, you nervously adjust your workout clothes as you take your place near the front of the studio. Oh yeah, if you’re totally feelin’ the vibe and allowing yourself to get into the music and have a blast, you can definitely expect to find this feeling at some point during the class. Weight Training: How Many Reps (and Sets) to Do. There are several different Zumba workouts to choose from, depending on your tastes and fitness level. Yes, just not as many. Expect a healthy dose of soreness after your first class for sure. Zumba is an aerobic dance workout to infectious Latin and world dance music. If you get warmed up in those 10 minutes, then expect to burn 50 or more calories. Zumba is a registered trademark for the dance classes developed by Alberto "Beto" Perez, a Colombian dancer and choreographer, as a way to turn a fitness class into a dance party. Join the #zumbavirtual. The music played during the class is relatively fast-paced which can help to build your endurance after just a few classes. Zumba Sentao uses a chair as your "dance partner" to help exercise your core and sculpt muscles. It was created by Beto Perez who choreographed all the moves that are derived from Latin roots. Zamba is a traditional dance of Argentina.It is a style of Argentine music and Argentine folk dance. Is it an actual workout? What makes our Zumba fitness classes so popular is that it feels more like a dance party than a workout. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Is it a dance party? Zumba is a popular fitness program inspired by Latin dance. Your whole body is going to feel worked in the best way possible (AKA, you’re going to be sore in spots that you didn’t know you could be sore in). How do you get people to forget they’re doing a strenuous activity and totally embrace the fun side of working out? You need to know what you’re doing if you’re planning to offer a badass Zumba class. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Wear clothes you can easily stretch in but that aren’t so baggy they end up getting in your way. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. No one else is, either. You’re gonna feel this one—especially if it’s your very first Zumba class. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! In Basic 2, you’ll exercise using belly dance, flamenco, tango, and samba movements. It basically consists of aerobics and all sorts of dance forms like samba, hip-hop, jazz and much more. Dance is the most fun way to get fit and stay active and healthy. Zumba combines different styles of South American-inspired dancing with rudimentary exercises that everyone can do. Zumba® is a type of aerobic workout that focuses on dance moves and interval training to provide heart-pounding exercise. But before we can do that, we have one really important, really tough job to do—define Zumba to answer that age-old question what exactly is Zumba, anyway? Aqua Zumba takes the class to the pool. And besides, after a few songs, you’ll start recognizing repeated steps and you’ll get into the groove of it. And you know what? Zumba ® combines hot international rhythms and beats with sexy, easy to follow dance moves and creates a fitness dance party that’s highly addictive! Zumba Fitness ® is a one-of-a-kind latin-inspired dance and fitness program. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. That’s exactly what we’re here to break down. Zumba is Latin dance fitness form. It has six beats to the bar and is a majestic dance, performed by couples who circle each other waving white handkerchiefs very elegantly. But, we do think that if someone is signing up for a Zumba class, they’re most likely expecting some of the standard Zumba offerings. Zumba improves coordination and flexibility. Zumba fitness is a dance-based fitness program. Who said exercise had to be boring and tedious—get your dang groove on, guys. Insure Fitness Group (IFG) supports group fitness instructors and personal trainers by offering niche-specific liability insurance, comprehensive fitness blogs, and business growth information. But, how does that happen? After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party. Sure, that’s definitely a part of it (and you if you can’t get down with that, Zumba might not be for you), but there’s so much more to a Zumba class than meets the eye. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. There are a lot of questions surrounding its definition. Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. All you need for this type of class is an open mind and a little flexibility when it comes to feeling silly—we promise you, it’s worth it in the end. Unlike a traditional aerobics class, you don’t … Zumba is the way to go if you lack coordination. One of the first things you need to understand about Zumba is that the motto is literally “Ditch the workout—Join the party!” And yeah, that might sound like they’re not taking fitness super seriously, but don’t let that marketing ploy fool you—Zumba is actually an incredible workout if you’re doing it right and it can provide an enormous amount of added benefits to your clients. Aqua: Combine the easy-on-the-joints benefits of water aerobics with the exhilaration of Latin dance. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. Zumba is a style of aerobic workout, but rather than focusing just on basic step-taps and kicks, it incorporates techniques borrowed from Latin dance styles, such as samba, salsa, and merengue. Zumba is a form of exercise that involves dancing to fast tempo music. Zumba Dance will be your guiding force. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. Love our Zumba advice and insight? Here are a few things you can most likely expect to experience when you sign up for a Zumba class: No, you’re not about to go from never ever taking a Zumba class to busting out into an epic salsa choreography. Here it is in all its glory, our neatly wrapped definition of Zumba (copy and paste this, write this down, file this under important bookmarks, do whatever you need to do to remember this groundbreaking definition). If you want to join a Zumba class, leave your aerobic step, exercise ball, and 1-2-3-count at home. Subscribe to our regularly updated IFG blog for more posts like these, as well as personal training business tips, tricks, and trends you need to know to step up your game in the fitness industry. The Identity Arthur J. Gallagher Risk Management Services, Inc. is powered by Identity Fraud, Inc., Walnut Creek, CA, whose members include members of Protection Plan Association, Inc. Arthur J. Gallagher Risk Management Services, Inc. is the insurance partner for Protection Plan Association, Inc. members. Don’t worry if you’re not a Latin ballroom trophy holder. It’s the latest craze in cardio dance fitness. Let Yourself Loose: Zumba is about having a lot of fun. Basic 1 or 2: You’ll combine the steps of merengue, salsa, cumbia, and reggaeton into your Basic 1 workout. Our goal is simple: We … Professional Liability and Commercial General Liability coverage under Healthcare Professionals Purchasing Group, LLC is underwritten in the surplus lines market by Aspen Specialty Insurance Company, which is rated A (Excellent) by A.M. Best Company. If you watch the videos or join the class you will see mixes of Salsa, Merengue and Samba. See what we did there? We’re looking to dance-based classes like Zumba this season to get us moving and grooving—outside and in. Come dance and workout with our virtual, online and livestream classes from the comfort of your home. Arthur J. Gallagher Risk Management Services, Inc., a 50-state licensed broker, is the broker for all coverage under Healthcare Professionals Purchasing Group, LLC. You can search available classes at Zumba Fitness. Zumba dancers move fast and have fun while getting exercise and burning calories. They also have some Indian music and moves too. Zumba does wonders to your body especially if you do it … Don’t worry if you’re not a Latin ballroom trophy holder. The music is fast, upbeat, and contagious, so you can’t help but keep moving. Dance to great music, with great people, and burn a ton of calories without even realizing it. Is it for losing weight or building muscle? So, without further ado, let’s try to cover as many Zumba benefits as possible—and count this as your official warning (because there are quite a few). We know what you’re thinking, “isn’t it just, like, a bunch of dancing?”. Thinking, “ isn ’ t so baggy they end up getting in your way important part of lives... 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