Stance 1. The first is the correct shakehands table tennis grip. Generally, these two terms are interchangeable – they could … What are the fundamentals of table tennis? If your back is straight, or your elbows glued to your sides or your knees bent in a ‘squat position’ your technique is probably not quite correct. The ready position is a neutral starting position from which all table tennis strokes can be played. Don’t play standing bolt upright as if you’re waiting for a bus! If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. For example, if you are ‘opening up’ and topspinning a backspin ball with your forehand you may start in the neutral ready position but very quickly your stance will have to be adapted. Pride of Table Tennis; TT Kidz; Close; Close; Coaching – Grip & Ready Position Author: Russell Moore Publish date: October 1, 2010 Please note - this news article was published more than five years ago. Also, the constant eye movement provides exercise to the eyes, which is immensely fruitful. This will make your body unstable. Interesting points: Top Chinese players put their free hand on the left legs. Instead, look to have your bat in line with the centre of the table. In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. If you’re left-handed, this will mean standing slightly to the right. Almost every table tennis player I know has experienced injury at some point. Forehand Drive 5. A ready stance must be kept at all available times during play to ensure maximum control, power, and consistency. This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. Move back to your ready stance for your return File Photo Credit: Chandran Mookken/SportSG The Backhand A backhand shot involves turning your arm slightly across your body to hit the ball. Proper footwork would allow you to move more efficiently such that you would be able to execute better, more accurate returns. It's also important to remember that good footwork will enable you to remain well balanced at all times whilst playing your strokes. Replace the word “goalkeeper” with “table tennis player” and that could be straight out of a table tennis coaching manual! Welcome the the first of our new monthly look at coaching. With the correct stance, you'll be ready to pounce in a split-second. Some coaches say feet should be parallel to each other and one shoulder-width apart. 3. Knees should be slightly bent. From my experience beginners are far more likely to have their feet too close together than too far apart. What is the ready stance for playing table tennis? Backhand Drive 6. That’s why top Chinese players always put their free arm on the legs. Footwork 4. Read more about the grip, and the fundamental skills for beginners. B. And sometimes it’s easier to grasp that correct “shape” by using an image or analogy rather than with detailed instructions for each part of the body. Related Videos. Ma Long put his playing hand (right hand) very low. They lean toward the table. Alois explains how and why you should concentrate on your basic stance. Like the forehand, the backhand can also be broken down into four components – your stance, the backswing, the strike and the finish. It's also the neutral position which you should try to return to after playing your stroke during a rally. Elbows tucked in. Burns off calories with energy being supplied to the muscles and not forming fat. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. D. Beng legs, elboes straight, arms at side. Backhand Push 7. C. Bent legs, elbows bent, arms out. I will explain it right now. Ma Long put his playing hand (right hand) very low. The ready position is the starting point of every essential stroke and movement in table tennis. You may have heard people use both terms almost interchangeably, but here’s how I define the two; Unfortunately, I don’t have the time or the space to describe one-by-one the correct stance for all the possible strokes and serves. And we’ll be using the great Fan Zhendong as our example! Today we’ll be whizzing through how to stand, where to stand, and why. If you hit anywhere outside the square from your position, then the serve would be considered to be illegal. So I came up with this instead. If your weight is on your heel something has probably gone wrong. Most beginners have feet too close or too wide. Score to 11 and switch serve every 3 points. There are two main footwork patterns in table tennis, the side to side and in and out. Your head should be facing the table. Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. Grip 2. Some players just stand too high. However, we can take positive steps to reduce the chances of getting injured. That way it is possible for us to play either a backhand or a forehand, on-demand. You have more room on the table to use. Find your comfortable height. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. Table tennis serving rules have changed over the years. It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. Apr 4, 2016 - Learn the correct table tennis stance and ready position of Chinese pro, Fan Zhendong. 2. When playing table tennis your body should be crouched. Having your feet wider apart will give you a more stable base, help you to move, lower your centre of gravity, get you down closer to table height, and enable you to transfer your weight from foot-to-foot to develop power. When your muscles adapt, you’ll find it much easier to move quickly and reach those wide balls, and then recover for the next shot and the next and the next. It was probably played with improvised equipment in England, during the last quarter of the 19th century. Serve 9. For the stance, you should have feet wide apart. Then, you will be tempted to play the same sport. That would be poor form for a squat but it’s great form for table tennis. Please activate cookies in order to turn autoplay off. I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. Your head should be facing the table. The Backhand Topspin . Most of the time; his back is straight, his shoulders are back, and his bat is down. Without strengthening your base, it is not possible to advance to the next level. You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. Head steady, eyes on the ball. Common complaints are back injuries, twisted knees and ankles, and repetitive strain injuries in the wrist, elbow, shoulder or hip. Like many other sports, Table Tennis began as a mild social diversion. Before we wrap up, let’s briefly think about “where” to stand (in relation to the table). Therefore, standing completely in the centre of the table is a bad idea. Are you fond of watching table tennis games or tournaments? I’ll say to my players, “Keep your shape”, when I notice them slipping out of a correct stance in whatever way. In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. ” Success is neither magical nor mysterious. In his video we discuss the basic stance and ready position that is needed in table tennis. Straight leg, elbor\ws straight, arms out. The ready stance in the ping pong game is known as the ready position in which a player takes on in advance of receiving any shot or serve from the opponent. The home of Table Tennis on BBC Sport online. So what is the stance in table tennis? The same goes for table tennis. You can hit anywhere on the table if you are playing singles. Look at the stance of Fan Zhendong and Ma Long. In order to make that happen, you need to keep your wrist straight but allow the weight of the bat to drop it down. This means that your head and shoulders are forward and slightly down. You want your bat to be an extension of your forearm – not angled up or down. Some of the information contained may no longer be correct. But today, we learn the basic stance in table tennis. Score to 21 and switch serve every 5 points . The ready position doesn’t change. I see many beginners playing with their elbows back and “tucked in” against their sides. The old method of scoring table tennis was: A. Have you mentioned something interesting? Balls of your feet- The next point to a good stance is being on the balls of your feet, this enables you to ready to push off quickly and makes those fast adjustments required in table tennis. I noticed this recently when I was training Harrie. Playing table tennis is a good way to release stress during any hectic day. If you’re right-handed, this will mean standing slightly left of centre. A. But keep going! Here’s a quick tip. They lean toward the table. Learning basic skills in table tennis is very important. The rule of thumb is having your feet just a little bit wider than your shoulder. Look at the stance of Fan Zhendong and Ma Long. The upper arm … Get more table tennis tips. Return of serve 10. Not too far, as this will make shots harder to play accurately but just enough to give yourself a bit of room. This could give the stability and the focus. Table tennis stance is the second aspect of table tennis technique that I teach to my players. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Join +50k Subscribers. Pretend you’re a goalkeeper…. Knees slightly bent. The following is taken from Soccer Coach Weekly…. If he had kept his wrist up the bat would be going up at roughly a 45-degree angle and would no longer be an extension of his forearm. This is a common problem for players that have their weight on their heels. This stance will make them responsive to both short and long ball. It needs great speed and accuracy. This crouched forward position should also stop you from drifting away from the table as you play your shots. Here’s a great video of Alois from Ping Skills going through the key components of the basic stance and explaining all about balance and stability. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart – like Fan Zhendong! Balanced. I believe everyone has the potential to become an expert at table tennis. The Forehand Smash. Most players automatically stand facing the endline (i.e., their feet point perpendicular to the line at the edge of the table that is called the endline). We always assume that we do not know where the ball is going (even if we are doing a regular exercise) and therefore we keep our bat in a neutral position – pointing the top edge of the racket towards our opponent. You can'thit a strong shot unless you have a good stance. The bat/hand/wrist is the final component of a correct ready position. Forehand Push 8. Turn autoplay on. Once you start playing table tennis you will realise, quite quickly, that you can reach much further on your forehand side than your backhand side. …and, provided the player has at least some simple knowledge of football, they tend to immediately get into a much better stance for table tennis. The stance is the position or bearing of the body while standing. If I say “ready position”, that is always what I want to see. This might sound super basic but you’d be surprised how many experienced table tennis players have fundamental problems with their table tennis stance! This post is part of my How to Play Table Tennis series. Basic Stance. You have to be well balanced and coiled like a spring (see Figure3.1). Here are a few tips…. If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. How to Win at Table Tennis - the Basic Ready Stance - YouTube Figure 3.1 Ready stance. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart, Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. The goalkeeper analogy usually fixes #1 and #2 – feet and knees (the lower body). I often call this your “shape”. The only problem is, it doesn’t correct #3, #4 or #5 – upper body, arms and bat. How to Serve in Ping Pong. Some coaches say feet should be parallel to each other and one shoulder-width apart. You might need your feet slightly wider, your right knee slightly more bent and your right arm and bat closer to the ground. Therefore, your knees should always be slightly bent – like Fan (above). How to hold a table tennis bat. Turn autoplay off . Ready position describes the generic, neutral stance that you might expect to see adopted by a table tennis player before they receive serve – feet quite wide apart, knees bent, upper body crouched forward, both arms out in front of you, and the bat in a neutral position. Here is the basic stance that we learn from them. The ready position is the basics but sometimes stance will have to be changed for certain shots. This is best explained with a photo. Reply. Reply. Would love your thoughts, please comment. The table tennis ready position has five key components. Image Source: Wikipedia. A slight bend is all you need. So whether you're learning to play table tennis, or you're looking to further improve your table tennis technique, these tips should help you to develop your game and should be incorporated into your training. Pictures say a thousand words, especially when you're trying to learn a sport that is both a simple and as complex as table tennis! However, playing table tennis requires various considerations. Whenever you are receiving service in table tennis you should take up the ready position. It is the stepping stone for success in table tennis. And some just stand too low. However, if you are playing a doubles game, then you must hit the opposite diagonal from your position. You need quite a wide base when playing table tennis. Aside from understanding how to demonstrate the ready stance, you also need to know the basic footwork. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. Determine Who Should Serve First and Learn to Serve. One thing I’m always banging on about is keeping your elbows out in front of your body. This stance and ready position is the basis of good movement and stability around the court and helps with long term shot development. Step #6. Pretend you’re a goalkeeper ready to receive a penalty. Weight on the balls of the feet. This is the third post in How to Play Table Tennis Like the Pros! However, the general principles are the same. When you are all set for the first … Some even have there legs touching the edge of it! Whether you are young or old, you can play this sport. Take half a step back. Get Free Coaching eBook. So here are the basic stance in table tennis. The ready position is an extremely important aspect of playing volleyball because when it's properly performed it can help a player react more quickly to an incoming ball. More likely to have your bat to be changed for certain shots shoulder or hip and in. And that could be straight out of a table tennis technique that I to... Social diversion news stories, results, fixtures, video and audio forming.. Goalkeeper analogy usually fixes # 1 and # 2 – feet and knees the! That could be straight out of a table tennis technique that I teach to my players for beginners first the. 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