Legend has it that a Taoist monk Zhang Sanfeng dreamed or observed a fight between a snake and a crane in which they used the movements most natural to them. The Tai Chi Classics, written by masters of the art, explain the theory of this supreme, ultimate internal martial art in text, verse and song.
Modern research has confirmed the life-changing benefits to be gained from regular practice of Tai Chi. Relaxation and concentration are essential, whether the goal be health or internal power. Better still both.
Chi Kung is part of traditional chinese medicine and has never been more relevant to the modern way of life. It is a healing system and consists of simple exercises and relaxed natural breathing, allowing body and mind to achieve the harmony of true health.